Superman Track Homepage!
Come Join our club, 26 Stations of Intense Physical Exercise, Win (CASH & Prizes)!!!!
PART # 1 EXTREME
In Memory of Our Men & Women in the "Military".
1) Come To Get in Shape, or to Just Lose Weight !
2) Run the Track Every Weekend, and get Further and Further !!
3) For $5.00 dollars Run the Track, Try to Beat the Clock and "Win" the Grand Prize !
4) Run the Track for "Fun", or "Practice", for "Free" !
5) For the "Marines", the "Navy" says that You can't Make it pass Station # (09), For the "Army" the "Air Force" says that You can't get passed Station # (08), For "Navy" the "Army" says You can't get passed Station # (05) if your Life Depended on it, For the "Air Force" the "Marines" says to just stay in your Planes, Because you can't do Anything on the Ground. Come and Prove Them Wrong, Carry your Flag as far as you can "Go" !
Run 200 feet to Station # (01)
Station (# 1) 50 Jumping Jacks.
Run 200 feet to Station # (02)
Here's Station (# 2) 25 Dips ! 
Run 200 feet to Station # (03)
Station (# 3) 40 Sit Up's.
Run 200 feet to Station # (04)
Here's Station (# 4) 45 Push Up's ! 
Run 200 feet to Station # (05)
Station (# 5) 50 Pull Up's.
Climb 25' Wall, Stomach Crawl 100', & Run 100' to Station # (06)
Here's Station(# 6) 30 Sit Up's ! 
Run 200 feet to Station # (07)
Station (# 7) 35 Burpee's
Run 80', Tires Run 100', Run 120 feet to Station # (08)
Here's Station (# 8) 25 Leg Lifts ! 
Run 80', Crawl 50' thru Tunnel, Run 120 feet to Station # (09)
Station (# 9) 35 Push Up's.
Run 80', Monkey Bars 75' with 60 foot drop to Net, Run 100 feet to Station # (10)
Here's Station (# 10) 20 Sit Up's ! 
PART # 2 VERY EXTREME
In Memory of Our Men & Women in the "Military".
Run 100 feet to Station # (11)
Station (# 11) 35 Jumping Jacks.
Run 300 feet to Station # (12)
Here's Station (# 12) 25 Burpee's ! 
Run 100 feet to Station # (13)
Station (# 13) 35 Dips.
Run 100 feet to Station # (14)
Here's Station (# 14) 30 Weight Lift ! 
Run 100 feet to Station # (15)
Station (# 15) 25 Curls.
Run 80', Crawl 50' thru Tunnel, Run 100 feet to Station # (16)
Here's Station (# 16) 35 Back Arms ! 
Balance Beam 100',Run 80', Climb-Jump-Crawl-Swing 100 feet to Station # (17)
Station (# 17) 20 Jumping Jacks.
Run 100', Quick Sand Walk 100', Run 100 feet to Station # (18)
Here's Station (# 18) 40 Pull Up's ! 
Run 100', Bike Ride 1/4 mile, Run 100 feet to Station # (19)
Station (# 19) 45 Leg Lifts.
Run 100 feet to Station # (20)
Here's Station (# 20) 25 Push Up's ! 
PART # 3 UN-PASSABLE
In Memory of Our Men & Women in the "Military".
Run 80', Swim 100', Run 100 feet to Station # (21)
Station (# 21) 15 Sit Up's.
Run 80', Back Crawl 100', Run 80 feet to Station # (22)
Here's Station (# 22) 15 Burpee's ! 
Run 80', Swing-Swing-Swing with 60' drop to net, Run 80 feet to Station # (23)
Station (# 23) 10 Jumping Jacks.
Climb 30' Wall, Swing Pit 60' drop to Net, Run 100 feet to Station # (24)
Here's Station (# 24) 24 Pull Up's ! 
10 Warrior Tackle, Run 100 feet to Station # (25)
Station (# 25) 10 Sit Up's.
20 foot High Bar Jump, Run 100 feet to Station # (26)
Here's Station (# 26) 15 Push Up's, 15 Sit Up's, 15 Pull Up's, 15 Burpee's, & 15 Jumping Jacks !
Beat Long Jump Record, Hurdles 50', Run 100 feet to ****( Finish )****
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